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Danceafreaka - African Dance Fitness

Danceafreaka

Dance Afreaka
Danceafreaka is a new and fun workout that uses African dance techniques to improve weight loss, flexibility and cardio vascular health. It uniquely incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities.

Classes are taught to live or pre-recorded drumming from across Africa. You can experience Danceafreaka by attending a class or buying the DVD.

Classes

18:15-19:15 Wednesday's Fitness First Tottenham Court Road (previously Fitness Exchange), 179a Tottenham Court Road, London

19:00-20:00 Fridays
Fitness First Gym Brixton, 234-244 Stockwell road, Brixton London.

Please check the website for more information and directions.

Classes cost �4 for Fitness First members, �5 for Students and �6 for non- members. They�re easy to follow, lots of fun and if you can�t make the class you can buy the Danceafreaka DVD available at http://www.danceafreaka.com.

Contact Danceafreaka - African Dance Fitness

Click to send email

Address: Ancestral Hands Ltd, POBOX 52268, London SW16 6UY
Telephone: awaiting update
Fax: awaiting update
Click here to visit website


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