Danceafreaka is a new and fun workout that uses
African dance techniques to
improve weight loss, flexibility and cardio vascular health. It uniquely incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities.
Classes are taught to live or pre-recorded drumming from across Africa. You can experience Danceafreaka by attending a class or buying the DVD.
Classes 18:15-19:15 Wednesday's
Fitness First Tottenham Court Road (previously Fitness Exchange), 179a Tottenham Court Road, London
19:00-20:00 Fridays
Fitness First Gym Brixton, 234-244 Stockwell road, Brixton London.
Please check the website for more information and directions.
Classes cost �4 for Fitness First members, �5 for Students and �6 for non- members. They�re easy to follow, lots of fun and if you can�t make the class you can buy the
Danceafreaka DVD available at
http://www.danceafreaka.com.
