Caribbean Thursday's Global Nation Sound System presents: BAMBOCH! The Ultimate Soca Workout Get fit for summer with Sheba Montserrat's high energy dance - fitness class then relax or party till late to a soca fusion of carnival music for those seeking the authentic sound of the Caribbean.

An alternative night for capturing the spirit of Notting Hill for clubbers who 'don't do clubbing' Weekly from: 09.06.2011 Doors open 6.45pm Class is from: 7.00 - 8.00pm Event ends: 2.00am

Door price: £5.00 before 12.00pm Concession price: £3.00 with flyer between 9.00 - 10.00pm

WHEN: Every Thursday Night 2011

WHERE: Orleans Winebar 259 - 261 Seven Sisters Road, Finsbury Park, London N4 2DD