Sistahintheraw all you need to know about getting started on a raw and living food style of eating and be able to sample delicious dishes and you will leave the course feeling energised and you'll want to try out the dishes as soon as you can at home.

1. Are you ready for a more vital you?

2. Did you know that with eating a nutrient rich, plant based diet that you can achieve:

Your natural ideal weight without calorie counting Increased energy and vitality clearer and more responsive thinking A menstrual cycle without pain Beautiful skin and hair Protection against disease An extended lifespan

And other benefits include: Raw cultured vegetables have been found to be effective in treating a number of disease processes, including candida & food allergies. - Gabrielle Cousens

You may have immediate answers to the questions, or you may need to ponder for a while, however I'm writing to invite you join me on the new 'Going Raw' holistic raw and living foods course which I've designed for you to learn all you need to know about how to get started on eating raw and living foods for better health.

This is a level one, 6 module course, of 18 hours designed for those of you who are new to, or curious about how to achieve a raw food health-style way of life. This level one course is designed to introduce you to attaining the basic's of an holistic raw and living foods lifestyle and how to maintain your momentum, with support.

Discover a more Vital You

Sistahintheraw offers one and two day holistic living food courses that will introduce you to living raw foods from a raw soul food perspective - drawing on her rich heritage, from the culinary gifts of Africa, the Caribbean and India.

Find out about how to introduce fresh living foods into your diet for natural rejuvenation and increased energy, cellular healing, improved health, release from stress, weight loss.

Sistahintheraw has a multi-disciplinary background: she is a mother and grandmother, Interfaith Minister, Spiritual Counsellor, Spirit Release Therapist, Meditation Teacher, Photographic Story-teller, community arts facilitator and publisher.

Sistahintheraw is an Alissa Cohen trained raw food teacher and offers one-to-one raw food coaching, Juicing for health consultations and workshops can also be arranged for your group.

To book Contact Sistahintheraw on 07941 525 086 - email: sistahintheraw@googlemail.com

What's included:

Raw food information packwith Raw food basics
Recipe Demonstrations
Setting up a Raw food Kitchen
Shopping for raw foods
Kitchen equipment
Sample tasting throughout the session
Special free bonus - 1-2-1 coaching with sisterintheraw during the course of the training