Raw and Living food

Sistah in the Raw

All you need to know about getting started on a raw and living food

Inspired by her Indian and African Jamaican background, Anita is known as Sistahintheraw. She is ever-mindful of the healing power of food and loves the foods, spices, herbs and flavors of her heritage. Anita also creates raw food dishes that reflect this passion.

Experience – workshops and food demonstrations to teach you how to create healthy raw food dishes, juices and smoothies that are tasty and nutritious. Find out about how raw food combinations work, recipes for how to make healthy juices, living sprouts, dehydrated and fermented foods for health. Examine your relationship with food and get advice on equipment and how to approach setting up your food kitchen

Learn – about the new healthy, raw, plant-based sources of essential proteins, vitamins, carbohydrates and minerals. Discover nutritious raw food alternatives to meat, fish, poultry and dairy.

Learn all about the benefits of super-foods and the importance of bio-organic nutritional supplements, ways to boost your immune system and the importance of maintaining an alkaline body chemistry to promote and improve health.create a dynamic balance for wellbeing between mind, body and spirit.

Learn about health techniques that will support your journey to wellbeing and how to create a health regime to meet your current needs.

Receive encouragement and support to commit to your total health journey and discover the major keys for harmonising your attitude and approach.

Bookings – Small classes can be arranged in your home kitchen. Larger groups can be accommodated in other venues by arrangement. You can also arrange to have one-2-one sessions with Anita.

Sistah in the Raw